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Garden State Open 2013 at CrossFit 908

CrossFit 908

Saturday, October 5, 2013 from 8:30 AM to 5:00 PM (EDT)

Berkeley Heights, NJ

Garden State Open 2013 at CrossFit 908

Ticket Information

Ticket Type Sales End Price Fee Quantity
Rx Division - Men's Ended $75.00 $5.12
Rx Division - Women's Ended $75.00 $5.12
Scaled Division - Men's Ended $75.00 $5.12
Scaled Division - Women's Ended $75.00 $5.12
Volunteer Ended Free $0.00
Judge Ended Free $0.00
Spectator Ended $10.00 $0.00

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Event Details

The official date of the 2nd annual Garden State Open at CrossFit 908 is Saturday, October 5, 2013. We are currently sold out at 150 athletes!

Josh Arcona (2012's Garden State Open at CrossFit 908 winner and 15th in the 2013 CrossFit Games - North East Regional) said this about the Garden State Open: "Thanks for an excellent competition! The WODs were challenging and tested a wide range of skills. I also wanted to comment on how well run the competition was from the tight scheduling to the standards being upheld by the judges. Definitely one of the best and most enjoyable contests I have participated in."


Keep up to date with news on our Facebook page: http://www.facebook.com/908GSO


Interested in a being a vendor at this year's competition? Please email erin@crossfit908.com for more info!


WORKOUTS:

This year's GSO consists of 3 scheduled WODS and 2 floating WODs (Each floating WOD is worth 50% of a scheduled WOD).  No final workout, the winner is top scorer after five events.


3 WODS:


1) AMRAP 6 (video description & standards)

 

Rx:
7 Toes to Bar
9 Deadlifts (205/145)
11 Box Jumps (30/24)

 

Scaled:
9 Deadlifts (135/95)
11 Box Jumps (24/20)
13 Sit Ups

 

2) AMRAP 8 (video description & standards)

Barbell Complex Ladder

 

5 Power Clean
5 Front Squat
5 Shoulder to Overhead
5 Power Snatch
5 Overhead Squat

 

After each complex (25 reps), athlete increases weight.

 

Rx Men: 115/145/175/205#
Rx Women: 65/85/105/125#

 

Scaled Men: 65/95/125/155#
Scaled Women: 35/55/75/95#

 

If athlete completes all four complexes (100 reps), he/she will continue to overhead squat at the final weight for additional points.

 

3) Chipper - 10 min time cap (video description & standards)

Rx:
100 Double Unders
750m Row
50 Pull Ups
25 Handstand Push Ups

Scaled:
200 Single Unders
750m Row
40 Ring Rows
30 Push Press (95#/65#)


2 Floating WODS: (Floating WODs are valued at 50% of top three events)

(video description & standards)

Floater WOD 1:
Sprint between 100m & 1000m (distance will be announced day of event)

Floater WOD 2:
Max rep Bench Press

Rx: 155#/105#
Scaled: 115#/75#


Sponsored by:

 

Vendors:

 

Donations & Prizes:


 


Have questions about Garden State Open 2013 at CrossFit 908? Contact CrossFit 908

When & Where


CrossFit 908
10 Summit Ave
Berkeley Heights, NJ 07922

Saturday, October 5, 2013 from 8:30 AM to 5:00 PM (EDT)


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