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G23 CrossFit | WOD for Warriors - Veterans Day 2013

WOD with Warriors

Saturday, November 9, 2013 at 9:00 AM

G23 CrossFit | WOD for Warriors - Veterans Day 2013

Registration Information

Registration Type Sales End Price Fee Quantity
WOD Only - No Donation   more info Ended Free $0.00
WOD Only - $10 Donation   more info Ended $10.00 $0.00
WOD + T-Shirt   more info Ended $35.00 $0.00
Additional Donation to TeamRWB   more info Ended

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Event Details

WOD for Warriors welcomes you to "Armistice" - A tribute to Veterans Day 2013

Our Goals:

1.  Help people remember and observe Veterans Day in a respectful, reflecting, meaningful way.  

2.  Create a window of opportunity to improve communication between Communities and their Veterans to foster understanding. 

3.  Use this shared experience to build bonds that are restorative to Veterans and their communities. 

Please check out the website for more details!


The WOD:

9 minute AMRAP

100-meter sprint | 11 sit-ups | 11 air squats

100-meter sprint | 22 sit-ups | 22 air squats

100-meter sprint | 33 sit-ups | 33 air squats

*add 11 to the sit-ups and air squats for each additional round

2-minute rest and reflection, then:

9 minute AMRAP

100-meter sprint | 11 pushups | 11 box jumps (RX 24”/20”)

100-meter sprint | 22 pushups | 22 box jumps

100-meter sprint | 33 pushups | 33 box jumps

*add 11 to the pushups and box jumps for each round



- The last day to purchase tickets for the WOD plus t-shirt option is October 28th - after that, through the day of the event, the only ticket option will be "WOD Only".  Shirts can always be purchased at the following location:

- You are purchasing a ticket to participate in this event, not scheduling a specific time.  If your gym requires you to make an appointment for this event, please do so via their normal scheduling system.




Have questions about G23 CrossFit | WOD for Warriors - Veterans Day 2013? Contact WOD with Warriors
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