Full-Body Fat Blast PM
Monday, November 11, 2013 at 6:30 PM - Wednesday, December 18, 2013 at 7:30 PM (PST)
WHAT: Ab Fab Fit's Full-Body Fat Blast
HIIT it fit with high intensity interval training (bodyweight resistance that's equipment-free for anytime-anywhere-no excuses style workouts)
WHEN: Mon. & Wed. 6:30-7:30pm, from Nov. 11 - Dec. 18
6-weeks to feel fabulous with fun, friendly, flab-fightin' fitness
WHERE: Marina Green Fitness Court
I'm one of the few SF trainers who's an Authorized Ambassador of the National Fitness Campaign. We meet on their big blue Fitness Court http://tinyurl.com/fitnesscourtmap
Our workouts will be all around the Marina Green, Fort Mason, and Crissy Field Beach.
These small group personal training classes cater to many ability levels. Don't let the word "Bootcamp" intimidate you...You control the intensity. As long as you can currently do 30mins of sustained heart-pumping cardio, you'll rise to the challenge.
HOW MUCH: $125* for 12 session season or $15 drop-in
*Register here on Eventbrite and/or sign-up via email or on our Facebook event page by Nov. 4 to score this steal of a deal, or price goes up to $150
(Cash or check payable to "Ab Fab Fit" at 1st session if you confirm with me by 11/4...)
We meet rain or shine. You gotta' have grit to get fit! Dress in layers, ready to get down and dirty on the ground with your legs in the air.
Please fill out the health questionnaire and liability release/waiver form and bring it to your first session: http://abfabfit.com/uploads/2/9/1/6/2916077/abfabfitwaivertemplate.pdf
If you'd like to kick-start your fitness with targeted training before and/or in addition to our small group classes , I'd be thrilled to do 1:1 personal training sessions with you.
Read what prior participants have to say on YELP (where Ab Fab Fit is proud to have a 5-star reputation) : http://www.yelp.com/biz/ab-fab-fit-san-francisco-2
Questions, concerns, or compliments? Please contact Gaby Miller, Chief Fitness Officer of Ab Fab Fit. Gab@AbFabFit.com
When & Where
Ab Fab Fit - Absolutely Fabulous Fitness & Wellness
Ab Fab Fit - Absolutely Fabulous Fitness & Wellness is your healthy living stylist. I deliver goal-oriented, results-driven service with a smile through personal training, run coaching, bootcamp instruction, and nutritional counseling.
Exercise, Energize, Revitalize, Slenderize & Optimize!! Get fitter, firmer, faster, and feel fabulous.
5-Star reputation on Yelp: http://www.yelp.com/biz/ab-fab-fit-san-francisco-3