Free Pilates Session in the Mueller Park on 8/6 @ 7:30PM
"Physical fitness reflects itself in a coordinated and balanced unity of body, mind, and spirit."
Led by expert local instructor with 12 years of experience
For all levels from beginners to experts
Bring a matt or feel free to exercise in the grass
Hoping by 7:30 it is cool out, but please bring water too
Depending how this session goes there may be future sessions
Physical fitness is the first requisite of happiness. Our physical mental condition colors & perhaps discolors our perceptions... awake or sleeping, youth or age, motion or rest, hunger or satiety, hatred or love. To ease mental strain & relieve physical fatigue we must acquire a reserve stockpile of nervous energy
in order that we may really be able to enjoy ourselves at work, in social interaction and all forms of play. Hobbies and all forms of play tend materially to renew our vitality with accompanying moral uplift. Pilates is the coordination of body, mind & spirit.