FREE Pilates Class! *FREE MAT FOR THE FIRST 30 ATTENDEES!*
Saturday, March 30, 2013 from 11:00 AM to 12:00 PM (PDT)
San Francisco, California
London, United Kingdom
*FREE MAT FOR THE FIRST 30 ATTENDEES!*
Join Catherine Basu, MEd, Saturday, March 30th, 2013 for a FREE Mat Pilates class! Pilates is a form of exercise that uses slow and controlled movements to increase strength and flexibility. The class will focus on beginner moves that will help strengthen your core (abdominal and back muscles), sculpt leg muscles, and increase flexibility. The class will conclude with some gentle stretching and a brief meditation period. Bring your own fitness mat or towel to check out this popular class format for yourself.
Refreshments will be provided.