Free Introduction to Mindfulness-Based Stress Reduction Sept. 11
Thursday, September 11, 2014 from 7:00 PM to 9:00 PM (PDT)
San Francisco, California
London, United Kingdom
In this fun and interactive class, learn why mindfulness meditation is such a powerful tool for personal transformation and lasting change. The class includes findings from the latest research on mindfulness, a video of Jon Kabat-Zinn, pioneer of mindfulness-based stress reduction (MBSR), and some sample meditation techniques. This is also an opportunity to learn about and register for the 8-week mindfulness intensive that begins September 25 at Harmony Yoga in Berkeley. At the very least you will come away with a better understanding of what mindfulness is and how it can help you live a happier and more balanced life.
What Students Are Saying about the 8-week class
When & Where
Stress Reduction at Work
A business that provides mindfulness meditation training throughout the San Francisco Bay Area. See Stress Reduction at Work for more details.