San Francisco, California
London, United Kingdom
In this fun and interactive class, learn why mindfulness meditation is such a powerful tool for personal transformation and lasting change. The class includes findings from the latest research on mindfulness, a video of Jon Kabat-Zinn, pioneer of mindfulness-based stress reduction (MBSR), and some sample meditation techniques. This is also an opportunity to learn about and register for the 8-week mindfulness intensive that begins September 25 at Harmony Yoga in Berkeley. At the very least you will come away with a better understanding of what mindfulness is and how it can help you live a happier and more balanced life.
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When & Where
Stress Reduction at Work
A business that provides mindfulness meditation training throughout the San Francisco Bay Area. See Stress Reduction at Work for more details.