We offer the weekly GFNY group rides because we want you to accomplish your cycling goals at Gran Fondo New York, keep you motivated and set you up for a successful 2012 season.
The groups are led by members of the Gruppo Sportivo Gran Fondo New York. There are 3 pace groups per ride. The average speeds for the three groups (these speeds are including hills; speeds on the flat sections are faster): Group A: 18-20mph, Group B: 16-18mph, Group C: 12-15mph).
The group rides take place every Sunday, rain or shine (no snow or ice). We assemble at 8:45-9am, announcements begin at 9am. Group A rolls at 9:10am, with Group B one minute later, and Group C another minute later.
The Gran Fondo New York group training rides are a free benefit for only registered GFNY & MFNY participants.
We meet at Strictly Bicycles 2347 Hudson Terrace, Fort Lee, NJ 07024 - (201) 944-7074
Parking is available along Hudson Terrace. Please do not park at the Strictly Bicycles parking lot - this is intended for staff parking and short-term parking for customers visiting the shop.
For anyone needing shower facilities after a GFNY training ride, Aurora Women's Fitness has offered their facilities, just 4 miles from Strictly Bicycles, and also has parking available. Hours of operation on Sundays are 8am-2pm:
Aurora Womens Fitness 734 Grand Avenue, Ridgefield, NJ 07657 - (201) 313-0620
Ride length will increase in the weeks and months leading up to Gran Fondo New York and will cover the race course, including the timed climbs.
Please be aware that this is a non supported ride. We're just a bunch of gals and guys having a good time together. Bring all the food/drink/spare tubes/some cash/credit cards/etc that you may need.
You must provide a signed waiver at the start of each ride. To save time, please print and fill out a waiver at home and bring it to each ride. If you forget your waiver, there will be some blank waivers available at Strictly.
Wear a helmet and obey all traffic laws. Ride single file.
YOU ARE RIDING AT YOUR OWN RISK AT ALL TIMES.
Please email us at firstname.lastname@example.org if you have any questions. We're looking forward to riding with you!
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