Free Introduction to Mindfulness-Based Stress Reduction May 18
- Health & Wellness
- Harmony Yoga, Berkeley CA
In this informal session, learn the history and principles behind mindfulness-based stress reduction (MBSR). The class includes lead meditations, a group exercise, a video presentation, and Q & A. This will also be an opportunity to register for the 8-week MBSR course starting in north Berkeley on February 4. But of course there is no obligation.
A business that provides mindfulness meditation training throughout the San Francisco Bay Area. See Stress Reduction at Work for more details.
Join millions of people on Eventbrite.
In order to purchase these tickets in installments, you'll need an Eventbrite account. Log in or sign up for a free account to continue.