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Free Class in Mindfulness-Based Stress Reduction (MBSR)

Stress Reduction at Work

Thursday, January 21, 2010 from 7:00 PM to 9:00 PM (PST)

Berkeley, CA

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Free Ticket for Class in mindfulness-based stress reduction 3 Tickets Ended Free  

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Event Details

In this informal session, learn the history and principles behind mindfulness-based stress reduction (MBSR). The class includes lead meditations, a group exercise, a video presentation, and Q & A. This will also be an opportunity to register for the 8-week MBSR course starting in north Berkeley on February 4. But of course there is no obligation.

 

Have questions about Free Class in Mindfulness-Based Stress Reduction (MBSR)? Contact Stress Reduction at Work

When & Where



Acupressure Institute
1533 Shattuck Ave.
Berkeley, CA 94709

Thursday, January 21, 2010 from 7:00 PM to 9:00 PM (PST)


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Organizer

Stress Reduction at Work

A business that provides mindfulness meditation training throughout the San Francisco Bay Area. See Stress Reduction at Work for more details.

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