Food For Life: Kickstart Your Health
The Power of Food for Healthy Weight Management - 5 Class Series
[If on www.livingplate.com, register for class by clicking on the above link]
This curriculum is based on the Physicians Committee for Responsible Medicine’s successful 21- Day Vegan Kickstart program. Depending on one’s perspective, the Kickstart is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet. diabetes control, and lower blood pressure, as well as improvements in energy and mood.
Food for Life: Kickstart Your Health will allow class attendees to discover the world of health through general topics ranging from digestion to blood pressure. Results are likely to be immediate and impressive!
Fee for 5 class series is $95 - each class includes cooking demonstration, food sampling, DVD viewing, recipe binder, resource guide and discussion.
Classes are on April 7th, 14th, 21st, 28th and May 5th from 2 - 4 pm and will be held in a classroom above Dean's.
Hosted by: Dean's Natural Food Market
Presented by: Living Plate LLC
This event is a fundraiser for Somerset Food Bank Network of Somerset County
Living Plate, LLC
Living Plate programs combine evidence-base teaching with taste-based cooking. Our team of credentialed healthcare professionals and culinary experts work together to guide you through behavior changes that impact your immediate and long-term health. Everything we do is based on the most definitive nutrition science available, best practices in dietetics, as well as experience with what works, and what doesn't.
Our foundation program, Living Plate THRIVE, is an innovative nutrition education approach that combines personalized dietetic counseling and nutrition education with hands-on cooking instruction. Get ready to LEARN. DO. CHANGE.