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Food For Life Kick Start Your Health Seven Class Series

Kendra's Culinary Cures

Multiple Dates

Food For Life Kick Start Your Health Seven Class Series

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Event Details

Food For Life Kickstart Your Health Nutrition and Cooking Classes

7 Class Series:

Thursday Jan. 9 Power of Your Plate

Thursday Jan. 16 Let’s Go!

Thursday Jan. 23 Getting in Gear

Thursday Jan. 30 Breaking the Food Seduction

Thursday Feb. 6 Keys for Natural Appetite Control

Thursday Feb. 13 Digestive Health

Thursday Feb. 20 Healthy Blood Pressure

TIME  6:00 PM-8:00 PM


The book that is optional for class is 21-Day Weight Loss Kickstart by Neal Barnard, MD. The book can be purchased from 

PCRM.org or from Amazon.com if purchasing from PCRM.org in delivery instructions put instructor code C297.

For Questions Contact Kendra 504-261-9366 

In a public health climate where two out of three adults in the United States are overweight or obese and 26 million have diabetes, the need for a lifestyle change is greater than it has ever been. The Food for Life: Kickstart Your Health curriculum is based on PCRM's successful 21-Day Vegan Kickstart online program (www.21DayKickstart.org). The online Kickstart program has helped 200,000 people adopt a plant-based diet to reach their health goals.


The Food For Life: Kickstart Your Health classes can help one lose weight, maintain a healthy weight, or simply embrace an overall healthful diet. For some class participants, it's the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy. Lower cholesterol, better diabetes control, lower blood pressure, as well as improvements in energy and mood are some of the many benefits people experience on this diet.

The Food For Life: Kickstart Your Health classes offer a chance to:

  • Discover which foods are optimal for weight management
  • Learn about various health topics including blood pressure and digestion
  • Get empowered with practivcal cooking skills needed to help you on your journey to better health

In the classes, attendees do all of this while enjoying a cooking demonstration and tasting delicious, healthful dishes in a supportive group setting.

Have questions about Food For Life Kick Start Your Health Seven Class Series? Contact Kendra's Culinary Cures


Unitarian Church of Baton Rouge
8470 Goodwood Blvd
Baton Rouge, LA 70806

Multiple Dates

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Kendra's Culinary Cures

Helping people adopt a healthier life style through plant based nutrition.

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Food For Life Kick Start Your Health Seven Class Series
Baton Rouge, LA Events Conference

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