Get introduced to the foam roller and all its benefits.
By performing Self-Myofascial Release techniques on a simple piece of foam, you can improve flexibility, function, performance, and reduce injuries.
Benefits of Self-Myofascial Release
• Corrects muscle imbalances
• Improves joint range of motion
• Relieves muscle soreness and joint stress
• Decreases neuromuscular hypertonicity
• Increases extensibility of musculotendinous junction
• Improves neuromuscular efficiency
• Maintains normal functional muscular length
Madison Body Fitness is holding this event INSIDE of Martingilio Martial Arts.
No refunds if you cancel less than 24 hrs in advance.
If there are less than 3 registered by Friday 5:30pm you will also receive a refund.
Rollers will be provided and may be purchased at the end.