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Fleet Feet Sports San Francisco's Nike Women's Half Marathon Training Team 2013

Fleet Feet Sports - San Francisco

Saturday, July 27, 2013 at 7:45 AM (PDT)

San Francisco, CA

Fleet Feet Sports San Francisco's Nike Women's Half...

Ticket Information

Ticket Type Sales End Price Fee Quantity
Fundraising Level with BuildOn   more info Ended $225.00 $0.00
Gold Medal Level   more info Ended $290.00 $0.00
Silver Medal Level   more info Ended $250.00 $0.00

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Event Details

Score an entry into the sold-out Nike Women's Half Marathonwhen you train with Fleet Feet Sports - San Francisco!

This summer, we will be hosting a VIP training program focusing on the popular Nike Women's Half Marathon.  Our coaches will take you through 12 weeks of tempo runs, interval training, long runs, nutrition and recovery.  Also included will be fun social events like a Giants game, a private wine tasting event, Nike-sponsored events and more.  Whether you need an entry into the race, or you're already in and just want to join us for the training and perks, we've got you covered!

Who is leading your team:

  • Ashley French - Head Coach
  • Manuel Mendoza - Assistant Coach
  • Kim Holt - Assistant Coach & Fleet Feet Sports Owner
  • Brett Lamb - Assistant Coach & Fleet Feet Sports Owner
  • John de Guzman – Assistant Coach
  • Caitlin Shanley – Assistant Coach

Details about the training:

  • Program kick-off: Saturday, July 27 at 7:45am.  The first workout will be a 3.1-mile goal setting run.  After this run, each runner will work with Coach Ashley to plan their training strategy to achieve their race-day goals.  Your running pace and effort level during the first run will be the basis for calculating the span of your training.
  • 3 weekly workouts:
    • Tuesdays at 6:30 p.m. - Interval Training or Tempo Runs
    • Thursdays at 6:30 p.m. - Maintenance Runs - base mileage
    • Saturdays at 7:45 a.m. - Long Runs (every Saturday run will be followed by coffee and snacks at Fleet Feet Sports)
  • Weekly personal correspondence with Coach Ashley about your past week of training, and preparation for the up-coming workouts.  You will be able to tailor your training, week-by-week, for the best results.
  • Each runner will receive a calendar with training or rest recommendations for each day, even when the group does not meet.
  • All of the training sessions will start and finish at Fleet Feet Sports - San Francisco
  • The training program will be limited to 70 participants to ensure a high coach-to-runner ratio.
  • Fitness Level Prerequisite:
    • To ensure effective coaching, this program is offered to runners and run/walkers who are able to keep a pace of 12 minutes per mile or faster for a minimum of 5 miles.  To create a tight-knit training group, this program is intended for people who live in the San Francisco area and who want to train with a group.

Three Ways To Join and all the Perks:

Fundraising Package ($225 + $1,500 Fundraising Goal for BuildOn.org)

 

  • Fundraising Element:
    • Benefactor: BuildOn.org  Build-On is a national non-profit organization focused on improving expectations and quality of education in urban public schools as well as building and supporting new schools in economically under-developed communities around the globe.
    • Each fundraiser will receive fundraising coaching and assistance from BuildOn.org.
    • If you have questions about BuildOn.org or the fundraising element of this program, please contact Jason Hirschton from BuildOn

 

  • Program Elements and perks:
    • A guaranteed entry into the Nike Women's Half Marathon! (NOTE: The price of the race entry fee ($175) is not included in the price of the program.  You will be given a unique entry code, and then you will register and pay the race fee through Nike's website.  Please note that race entry codes are non-transferrable.  They are intended solely for our training program participants.) 
    • Race-day Shuttle Bus: Avoid pre-race parking issues and post-race traffic by riding to the starting line and from the finish line on our chartered coach.  Store your post-race gear bag on the bus and it will be waiting for you after you cross the finish line. Stay warm and dry before the race, and relax on your way home after your glorious run! (Bus Route: Fleet Feet Sports to Starting Line; Finish Line back to Fleet Feet Sports).
    • 12-week Training Program
    • $100 Nike coupon to Fleet Feet Sports - San Francisco  
    • Giants Game with the Training Team (each participant will receive two tickets. Game day Sept. 9 vs. Colorado Rockies ($40 value)
    • 5-Session Pass to BodyRok Studios for cross-training and post-race fitness ($125 value)
    • Private Wine Tasting Event at Bin 38 (Aug. 19) ($40 value)
    • Nike Women's Marathon Miler technical training shirt ($40 value)
    • Nike Women's Marathon Official Gear-Up Event (Aug. 6)
    • Nike Women's Marathon Apparel Unveiling Party - get first dibs on the NWM apparel! (Oct. 1)

Gold Medal Package ($290)

  • Program Elements and perks:
    • A guaranteed entry into the Nike Women's Half Marathon! (NOTE: The price of the race entry fee ($175) is not included in the price of the program.  You will be given a unique entry code, and then you will register and pay the race fee through Nike's website.  Please note that race entry codes are non-transferrable.  They are intended solely for our training program participants.)
    • Race-day Shuttle Bus: Avoid pre-race parking issues and post-race traffic by riding to the starting line and from the finish line on our chartered coach.  Store your post-race gear bag on the bus and it will be waiting for you after you cross the finish line. Stay warm and dry before the race, and relax on your way home after your glorious run! (Bus Route: Fleet Feet Sports to Starting Line; Finish Line back to Fleet Feet Sports).
    • 12-week Training Program
    • $50 Nike coupon to Fleet Feet Sports - San Francisco
    • Giants Game with the Training Team (each participant will receive two tickets. Game date Sept. 9 vs. Colorado Rockies $40 value)
    • 5-Session Pass to BodyRok Studios for cross-training and post-race fitness. ($125 value)
    • Private Wine Tasting event at Bin 38  (Aug. 19) ($40 value)
    • Nike Women's Marathon Miler technical training shirt ($40 value)
    • Nike Women's Marathon Official Gear-Up Event (Aug. 6)
    • Nike Women's Marathon Apparel Unveiling Party - get first dibs on the NWM apparel! (Oct. 1)

 


 

Silver Medal Package ($250) 

  • 12-week Training Program
  • $30 Nike coupon to Fleet Feet Sports - San Francisco
  • Giants Game with the Training Team (each participant will receive two tickets. Game day Sept. 9th vs. Colorado Rockies ($40 value)
  • 5-Session Pass to BodyRok Studios for cross-training and post-race fitness ($125 value)
  • Private Wine Tasting event at Bin 38 (Aug. 19) ($40 Value)
  • Nike Women's Marathon Miler technical training shirt ($40 value)
  • Nike Women's Marathon Official Gear-Up Event (Aug. 6)
  • Nike Women's Marathon Apparel Unveiling Party - get first dibs on the NWM apparel! (Oct. 1)
  • **This package does NOT include a guaranteed entry into the Nike Women's Half Marathon.  This package is meant for runners who do not need an entry into the event. 

 

 

Have questions about Fleet Feet Sports San Francisco's Nike Women's Half Marathon Training Team 2013? Contact Fleet Feet Sports - San Francisco

When & Where



Fleet Feet Sports
2076 Chestnut St
San Francisco, CA 94123

Saturday, July 27, 2013 at 7:45 AM (PDT)


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