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Fleet Feet Sports San Francisco's Nike Women's Half Marathon Training Crew 2014

Fleet Feet Sports - San Francisco

Saturday, August 2, 2014 at 7:45 AM (PDT)

Fleet Feet Sports San Francisco's Nike Women's Half...

Ticket Information

Ticket Type Sales End Price Fee Quantity
Gold Medal Level   more info Ended $190.00 $0.00
Silver Medal Level   more info Ended $160.00 $0.00

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Event Details

Score an entry into the Nike Women's Half Marathon when you train with Fleet Feet Sports - San Francisco!

This summer, we will be hosting a VIP training program focusing on the popular Nike Women's Half Marathon.  Our coaches will take you through 10 weeks of tempo runs, interval training, long runs, cross-training, nutrition and recovery.  Also included will be fun social events like a private wine tasting event, a BodyRok Open House, Nike-sponsored events and more.  Whether you need an entry into the race, or you're already in and just want to join us for the training and perks, we've got you covered!

Who is leading your team:

  • Ashley French - Head Coach
  • Dan Schade - Assistant Coach
  • Brett Lamb - Assistant Coach & Fleet Feet Sports Owner
  • John de Guzman – Assistant Coach
  • Caitlin Shanley – Assistant Coach
  • Jennifer Redding -- Assitant Coach

Details about the training:

  • Program kick-off: Saturday, August 2 at 7:45am.  The first workout will be a 3.1-mile goal setting run.  After this run, each runner will work with Coach Ashley to plan their training strategy to achieve their race-day goals.  Your running pace and effort level during the first run will be the basis for calculating the span of your training.
  • 3 weekly workouts:
    • Tuesdays at 6:30 p.m. - Interval Training or Tempo Runs
    • Thursdays at 6:30 p.m. - Nike Training Club Cross Training
    • Saturdays at 7:45 a.m. - Long Runs 
  • Weekly personal correspondence with Coach Ashley about your past week of training, and preparation for the up-coming workouts.  You will be able to tailor your training, week-by-week, for the best results.
  • Each runner will receive a calendar with training or rest recommendations for each day, even when the group does not meet.
  • All of the training sessions will start and finish at Fleet Feet Sports - San Francisco
  • The training program will be limited to 100 participants to ensure a high coach-to-runner ratio.
  • Fitness Level Prerequisite:
    • To ensure effective coaching, this program is offered to runners and run/walkers who are able to keep a pace of 12 minutes per mile or faster for a minimum of 5 miles.  To create a tight-knit training group, this program is intended for people who live in the San Francisco area and who want to train with a group.

Two Ways To Join and all the Perks:

 

Gold Medal Package ($190)

  • Program Elements and perks:
    • A guaranteed entry into the Nike Women's Half Marathon! (NOTE: The price of the race entry fee ($180) is not included in the price of the program.  You will be given a unique entry code, and then you will register and pay the race fee through Nike's website.  Please note that race entry codes are non-transferrable.  They are intended solely for our training program participants.)
    • 10-week Training Program
    • $40 Gift Card to Fleet Feet Sports - San Francisco
    • 5-Session Pass to BodyRok Studios for cross-training and post-race fitness. ($125 value)
    • Wine & Workout Open House with BodyRok
    • Private Wine Tasting event (Locaiton TBD) ($40 value)
    • Nike Women's Half Marathon Miler technical training shirt ($40 value)
    • Nike Women's Half Marathon Official Gear-Up Event 
    • Nike Women's Half Marathon Apparel Unveiling Party - get first dibs on the NWM apparel! 
    • Nike Women's Half Marathon Post-Race Celebration

 


 

Silver Medal Package ($160) 

  • 10-week Training Program
  • $25 Gift Card to Fleet Feet Sports - San Francisco
  • 5-Session Pass to BodyRok Studios for cross-training and post-race fitness ($125 value)
  • Wine & Workout Open House with BodyRok
  • Private Wine Tasting event (location TBD) ($40 Value)
  • Nike Women's Half Marathon Miler technical training shirt ($40 value)
  • Nike Women's Half Marathon Official Gear-Up Event 
  • Nike Women's Half Marathon Apparel Unveiling Party - get first dibs on the NWM apparel! 
  • **This package does NOT include a guaranteed entry into the Nike Women's Half Marathon.  This package is meant for runners who do not need an entry into the event. 

 

 

Have questions about Fleet Feet Sports San Francisco's Nike Women's Half Marathon Training Crew 2014? Contact Fleet Feet Sports - San Francisco

When & Where


Fleet Feet Sports
2076 Chestnut St
San Francisco, CA 94123

Saturday, August 2, 2014 at 7:45 AM (PDT)


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