Skip Main Navigation
Page Content
This event has ended

FK4L BOOTCAMP - Military/PT style training - 6.9.12

FK4L Bootcamp

Saturday, June 9, 2012 from 8:00 AM to 9:30 AM (PDT)

San Francisco, CA

FK4L BOOTCAMP - Military/PT style training - 6.9.12

Ticket Information

Type End Quantity
9am session Ended Free  

Share FK4L BOOTCAMP - Military/PT style training - 6.9.12

Event Details

The class:

  • Military / PT style training.
  • WOD is announced at event start. 1-1.5 hour training session.
  • Movements can and will be scaled to accomodate injury or limitations, but not for lack of effort.
  • Grinding through movements enhances fitness and mental toughness.

The rules:

  • Have a basic understanding of CrossFit-esque movements: Burpee, squat, pull-up, kipping, hollow rocks, L-sit, lunges, mobility drills, etc.
  • Be prepared to WORK HARD. You quit, you are banned.
  • Be prepared to be pushed with LOUD/in-your-face verbal cues. Some positive, some negative. If you are a sensitive snowflake, go do basic CrossFit or something else.
  • Train like you are going to win a game. Want it.
  • Have fun. Get some!

What you need to be prepared for (can change class by class):

  • Be prepared to run. On concrete or grass. Innov-8 230's or greater.
  • Bring water.
  • Dress warm, it's cold. Beanies, underarmor, etc.
Have questions about FK4L BOOTCAMP - Military/PT style training - 6.9.12? Contact FK4L Bootcamp

When & Where


Marina Green Pull-up rigs
Marina Green Dr
San Francisco, CA

Saturday, June 9, 2012 from 8:00 AM to 9:30 AM (PDT)


  Add to my calendar

Interested in hosting your own event?

Join millions of people on Eventbrite.

Please log in or sign up

In order to purchase these tickets in installments, you'll need an Eventbrite account. Log in or sign up for a free account to continue.