FK4L BOOTCAMP - Military/PT style training - 6.16.12

San Francisco, CA

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Event Details

The class:

  • Military / PT style training.
  • WOD is announced at event start. 1-1.5 hour training session.
  • Movements can and will be scaled to accomodate injury or limitations, but not for lack of effort.
  • Grinding through movements enhances fitness and mental toughness.

The rules:

  • Have a basic understanding of CrossFit-esque movements: Burpee, squat, pull-up, kipping, hollow rocks, L-sit, lunges, mobility drills, etc.
  • Be prepared to WORK HARD. You quit, you are banned.
  • Be prepared to be pushed with LOUD/in-your-face verbal cues. Some positive, some negative. If you are a sensitive snowflake, go do basic CrossFit or something else.
  • Train like you are going to win a game. Want it.
  • Have fun. Get some!

What you need to be prepared for (can change class by class):

  • Be prepared to run. On concrete or grass. Innov-8 230's or greater.
  • Bring water.
  • Dress warm, it's cold. Beanies, underarmor, etc.