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FitRetreat

City Fit Girls LLC

Saturday, August 23, 2014 from 8:00 AM to 2:00 PM (EDT)

Ticket Information

Ticket Type Sales End Price Fee Quantity
General Admission
This ticket covers admission to FitRetreat, lunch, and admission to our Friday night preview and networking event. [Ticket is non-refundable]
Ended $25.00 $2.37
Group Admission
This ticket covers admission to FitRetreat (4 guests), lunch, and admission to our Friday night preview and networking event. [Ticket is non-refundable]
Ended $75.00 $5.12

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Event Details

FitRetreat is a two-day event filled with fitness sessions, wellness, nutrition, and motivational workshops. FitRetreat is designed to help and motivate you along your healthy living journey! For $25, you'll participate in multiple fitness sessions, talk to health professionals, eat healthy food, shop, and meet other amazing women interested in health and fitness! 

FRIDAY NIGHT - PREVIEW, SHOP & NETWORK AT CITY SPORTS - WALNUT ST 7-9PM
Meet other women who will be in attendance at FitRetreat
Shop for new sneakers and gear for the big day (20% discounts!)
Get your FitRetreatPHL Shirt and goodies before everyone else
Juice samples from Presenting Sponsor Ryan Crown's Juice Club, wine from Spodee and salad cups from sweetgreen! This event is open to the public.


**SATURDAY FITRETREAT IS SOLD OUT THERE IS NO DAY OF REGISTRATION. THERE ARE NO REFUNDS FOR THIS EVENT.**

Who Should Attend? 

City Fit Girls is a network of women who inspire, uplift, encourage, and motivate each other to live healthy lives at home, school, the workplace and in social settings. FitRetreat is open to anyone interested in one (or more) of the following:

  • Training to run a 5k, half-marathon, full marathon, or triathlon
  • Weight loss or maintaining a current healthy weight
  • Starting an independent fitness/wellness business
  • Healthy eating, meal planning, and nutrition
  • New workout partners and women-only group settings

Still not sure? Here's what attendees can expect:
  • A judgement-free zone! All fitness levels are welcome!
  • Juice for sale from our presenting sponsor, Ryan Crown's Juice Club!
  • AWESOME fitness classes that will challenge and inspire you
  • A chance to connect with personal trainers, fitness groups, health educators, and more. 
  • Lunch sponsored by Sweet Green!

Register for FitRetreat today! This is an experience you won't want to miss! Click here or scroll down to see photos from last year's event! Follow City Fit Girls on Twitter, Pinterest & Instagram @CityFitGirls #CityFitGirls Like us on Facebook @CityFitGirls. The event hashtag is #FitRetreatPHL. Check the schedule below!

 

SATURDAY 8AM-2PM - FITRETREAT AT IMPACT HUB PHILLY
Doors open at 8:00AM
 
9AM
Fun Run w/ Liz Pagonis of Philadelphia Runner 
Club Cardio w/ Kiera Smalls, Co-Founder of City Fit Girls
 Yoga w/ Tara Van Ness & Gillian Powell of  Grace & Glory Yoga (BYOM)
Healthy Breakfast Talk & Demo w/ Char Nolan
 
10AM
The Psychology of Eating w/ Juliet Burgh 
Creating Your Comprehensive Wellness Regimen: What Women Of All Ages Need To Consider to Care for Their Mind, Body and Spirit w/ Maureen Kelly, M.D
HIIT (High-Intensity Interval Training) w/ Diva Richards
Training For A Triathlon w/ Marcy Gialdo, Certified Triathlon Coach 
 
11AM
Juicing 101 w/ Presenting Sponsor Ryan Crown 
Urban Biking Basics  w/ Katie Monroe of Women Bike PHL
Yoga w/ Tara Van Ness & Gillian Powell of Grace and Glory Yoga (BYOM)
SHRED (High Intensity Workout) w/ Cynthia Brown and Gina Mancuso of CoreFitness 
 
  
LUNCH PROVIDED BY sweetgreen 12-2PM 

12PM
Panel on Positive Body Image
Healthy Shopping on a Budget w/ Cherrie Dashields of Whole Foods Market 
Re-Thinking Women's Underwear (Empowerment Talk) w/ Veronica del Rosario of THINX
Kickboxing & Self-Defense w/ Brian King
 
1PM
Belly Dance w/ Jennifer Ferrell
Strength Training & Conditioning w/ Jayel Lewis
Tips For Training For A 5K, 10K, and Half Marathon w/ Leslie Marant
Practical Meditation Techniques For Beginners w/ Karin Otto
 
Throughout the day: Wellness Hub filled with products and services for sale, massages from Phila Massages, Demos, Photos, Registered Dietitian Lindsay Kane and more! 





 

**FITRETREAT IS SOLD OUT THERE IS NO DAY OF REGISTRATION. THERE ARE NO REFUNDS FOR THIS EVENT.**

Have questions about FitRetreat? Contact City Fit Girls LLC

When & Where


Impact Hub Philadelphia
N 4th St
Philadelphia, PA

Saturday, August 23, 2014 from 8:00 AM to 2:00 PM (EDT)


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Organizer

City Fit Girls LLC

City Fit Girls is a network of women who inspire, uplift, encourage and motivate others to maintain a healthy lifestyle in the home, the workplace, and in social settings. 

  Contact the Organizer

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