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Fitness and Bikini Model Bootcamp

Melinda Rocha, ACSM-CPT

Saturday, December 7, 2013 from 8:00 AM to 4:00 PM (EST)

Fitness and Bikini Model Bootcamp

Ticket Information

Ticket Type Sales End Price Fee Quantity
Half Day Bootcamp - Early Bird Ended $40.00 $1.99
Full Day Bootcamp - Early Bird Ended $75.00 $2.87
Buddy Full Day Bootcamp - Early Bird Ended $130.00 $4.24

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Event Details

Think you may have what it takes to look like a Fitness and Bikini Model?

Join WBFF National Fitness Model Competitor Melinda Rocha and Bikini Competitor Vanessa Rodriguez for a fun-filled Saturday of food, workouts, and diva living! Learn the transformation and beauty secrets of the models that grace the fitness magazines you read every month and how YOU can achieve the body you've always wanted.

 

Preregistration until December 5

Half Day Bootcamp $40

Full Day Bootcamp $75

Buddy Full Day Bootcamp $130

 

Bring a friend and receive an additional $20 off your registration (full day bootcamp only, one friend per registrant, friend must NOT be a current member of Genetic Fitness.)

Any questions, please email CoachMel14@gmail.com

 

Bootcamp Agenda:

 

Morning Session

8:00 am Registration Check In and Meal 1

AdvoCare and Babalu Fashion Pro Shop Open

9:00 am Morning Cardio - 45 minutes

10:00 am Meal 2 and Fitness Model Nutrition Seminar

11:00 am Weight Training Session 1 - 45 minutes

 

Afternoon Session

Noon Meal 3 and Lifestyle Seminar

1:00 pm Weight Training Session 2 - 30 minutes and Afternoon Cardio - 30 minutes

2:00 pm Meal 4 and Competition Pageant Seminar

2:30 pm Plyometric work out - 20 minutes

3:00 pm Meal 5 and Diva Posture, Strut, and Posing Seminar

Have questions about Fitness and Bikini Model Bootcamp? Contact Melinda Rocha, ACSM-CPT

When & Where


Genetic Fitness LLC
4110 Winter Garden Vineland Road
Winter Garden, FL 34787

Saturday, December 7, 2013 from 8:00 AM to 4:00 PM (EST)


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Organizer

Melinda Rocha, ACSM-CPT

Fitness, Lifestyle, Competition Coach

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