2-hour spin begins at 8:30
Be there at 8 to set up. LIMITED to 16!!
Hosted and instructed by DC Tri Club Vice President Abby Sanford
So, due to the low interest, I'm moving this spin to the fitness center in my building so that we don't have to pay the fee. That means:
1) IT'S FREE
2) It's VERY LIMITED. Only a maximum of 16 participants.
3) You can use the POOL (25-yard lap pool!) or TREADMILLS and LOCKER ROOMS.
But you MUST MUST MUST RSVP!
I will lead the Week 7 Workout that Ron sent earlier this week.