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Fact vs. Fiction on Strength Training: Dispelling Exercise Myths w/ Kelly Norman

Safer & Healthier Everyday

Friday, November 2, 2012 from 12:15 PM to 12:45 PM (EDT)

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Fact vs. Fiction on Strength Training: Dispelling Exercise Myths w/ Kelly Norman Sold Out Ended Free  

Event Details

Women should train with light weights so they don’t bulk up?  Morning is the best time to exercise? Performing abdominal exercises will give you a flat stomach?

Strenth training is an integral part of a health and fitness routine, and getting started isn't as tough as you might think.  In fact, the hardest part is not getting weighed down by all the myths.  Fitness Center Director Kelly Norman will discuss the realities of exercise and break down more strength-training myths.  Point value: $3

 

Have questions about Fact vs. Fiction on Strength Training: Dispelling Exercise Myths w/ Kelly Norman? Contact Safer & Healthier Everyday

When & Where


Fitness Center



Friday, November 2, 2012 from 12:15 PM to 12:45 PM (EDT)


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