What can I expect to learn by attending this event?
Evolution Kettlebell Groundwork is a comprehensive movement system that utilizes bodyweight and kettlebell loaded movement variations focused on low basin transitional movements. Each of the movements used in the Evolution Kettlebell Groundwork system have been chosen to compliment tranditional strength and/or kettlebell training regiments. We will be focusing on ground based movements with an emphasis on proper structural alignment and breathing to increase strength through ranges of motion very few explore. Be ready to evolve you ideas on strength training!
Are there physical competency requirements to participate in the event?
All registrants of this training event will receive a 6 week prep course via email by January 1st to prepare them for this 2-day intensive event. Since the movements that we will be covering will be foreign to most participants we want each participant well prepared before they show up so that they can have the most enjoyable experience possible.
If you have any injuries that you feel may prevent you from fully participating then please feel free to contact the organizer to discuss whether this workshop would be a good fit for you.
Take a peak into the prep course by watching the following video:
How are the hours of the event?
Saturday 3/9 - 9am - 5pm
Sunday 3/10 - 9am - 4pm
What are my transport/parking options getting to the event?
The facility we will be hosting this workshop at has plenty of parking available onsite.
If you are flying into the area and need additional information regarding transportation please contact the organizer.
What should I bring to the event?
If you have a pair of light kettlebells that you are fond of and would prefer to use please feel free to bring them with you.
Where can I contact the organizer with any questions?
Please feel free to contact us through the links here on the registration page.
Is my registration/ticket transferrable?
Yes, your registration is transferrable with advanced notice to the organizer. Please inform us of the name and contact information of who you will be transferring your registration to.
What is the refund policy?
See John teaching an Evolution Kettlebell Groundwork workshop in Milan!