It is important to fuel your body properly -- before, during, and after activity.
This one-hour clinic will cover:
-What to eat/drink
-How often to eat/drink
-How to eat/drink while on the bike
-The importance of recovery
Whether you're gearing up for the NYC Tri or trying to adopt better nutrition habits in order to ride and feel better, this clinic has something for you. Come with questions, stay for product samples and discounts.
Thursday, July 24
Bicycle Habitat Soho (250 Lafayette St)