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Engine 2 Diet 28-Day Challenge @ the Market
Get slim for summer! The Engine 2 Diet 28-Day Challenge is making its return to Pinecrest, and we’re looking for at least 25 participants! Created by retired Austin Firefighter Rip Esselstyn, the Engine 2 Diet, is a groundbreaking plan that aims to help you lose weight, lower cholesterol, reduce the risk of disease and become physically fit in just four weeks. See schedule below.
- Engine 2 Diet 28-Day Challenge: Week Two
Tuesday, July 30
6 – 7 PM in the Café
FREE. Registration required.
Stay motivated in week two as we “put to bed” some food myths concerning protein, and show you delicious and healthy ways to include it in your diet. Menu: veggie burger with jicama fries
*Week Three & Four Class, and Challenge Graduation to take place in August.