San Francisco, California
London, United Kingdom
-An entire weekend devoted to finding your true Feminine strength.
-Experience your Physical, Mental, Emotional and Spiritual Bodies in a
completely new and Interconnected way.
-Spend the entire weekend in a sacred and loving space where all you
need to do is show up authentically you, in every way.
-Find a wonderful new community of Women to relate to and build new
We begin on Friday evening with a fun, interactive night of connecting with others and connecting deeply with ourselves, our bodies and Sensation.
Saturday morning, we continue in this Embodied Sensation Exploration and bring in more connection within the Mental and Physical bodies. Throughout the day, we continue and grow the Dance with Physical and Mental, adding to them the deep connection that bringing in the Emotional and Spiritual bring. We dive into the Feminine wisdom of each of us, in our own individual ways. From Momma Bear to Glittery Girl to Flowy Woman, every piece of all of us is valid and it all boils down to simply embracing Love and Vulnerability...the soft and the strong...we have it all in us...we just need to be. We End the day with a profound sense, awareness and feeling of all of us being intertwined within ourselves as well as all of the women in the circle.
Sunday is continuing the journey in Physical, Mental, Emotional and Spiritual in as vulnerable a way as we are all open to being, feeling and BEing in our safe space together. We end the weekend knowing what this IS for us and taking it back with us...into our lives and into our worlds...
October 3-5, 2014
When & Where
Body Mind Aligned Fitness
Tracy is a passionate teacher who loves to share in the creative possibilities that movement provides for expression, discovery and self-healing. Tracy’s 25+ years of experience as a fitness instructor ensure that the classes and individual training sessions she leads are thoughtful, energetic and provide you a customized program directed towards your needs and goals. Tracy has helped numerous clients obtain success and is noted as an industry leader and education provider.
Tracy began teaching aerobics and working in a small women’s fitness center at a very young age and continued teaching throughout her college career and beyond giving her many years of experience to date. Tracy is also a body image expert and specializes in working to help empower woman. She is a presenter for the Victory Factor Self Image Program and has a great passion for helping woman.
Tracy specializes and is a former Next Generation Trainer in the Nia Technique which is a dynamic body-mind-spirit fitness practice combining martial arts, dance arts and healing arts. Balancing technical precision and freeform expressive play, Nia emphasizes creativity, conditioning, community and individual explorations. With a philosophy rooted in cultivating awareness, experiencing the joy of movement, and celebrating uniqueness, Tracy delivers a fun, effective and powerful life practice for all ages and movement experience levels.
“Through the Nia program Tracy was able to better incorporate her fitness background along with the mental and spiritual work she had been exploring into her work with clients. Tracy has since advanced the program to utilize her expert training skills giving her one of the most sought after programs in the market.
Tracy has helped teach, coach and motivate people to reach their fitness goals. She has successfully helped people create beautiful, fit, healthy bodies. With her invaluable knowledge, she effectively customizes individual exercise programs to meet varied needs ranging from losing weight to improving overall health and sports performance. Her clients range from 16 to 75 years in age, including those with particular medical concerns such as asthma and diabetes. Tracy is committed to helping people live a more vibrant, healthy life.
"I offer Confidence and Women's Empowerment/Embodiment coaching with One-on-one fitness and wellness training. I basically work psychosomatically, physically and energetically with each individual person to shift themselves: Body, Mind and Soul!
I specialize in working with people (mainly women) to model, teach and empower them to become and BE more comfortable with their bodies, in their own skin and within their body-mind-spirit from a place that is less than loving themselves to an EPIC place of love & joy at who they are, within themselves & in their bodies.
I do this with 1-on-1 movement work, education about healthy eating choices, Soul Infusion Movement classes, Pilates based core conditioning classes, corrective movement, posture education, playshops, retreats and weekends built around women diving into their core essence & themselves in a very grounded & real, Body-Mind & Spirit integrated way.
Feel free to contact me anytime! email@example.com"-Tracy
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