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EKG Kettlebell & 300 Workshops - London

Diego Core / The Field - Training & Lifestyle

Saturday, May 26, 2012 from 10:00 AM to 5:00 PM (BST)

London, United Kingdom

EKG Kettlebell & 300 Workshops - London

Ticket Information

Ticket Type Sales End Price Fee Quantity
300 Clubbell Challenge Workshop Ended £59.00 £0.00
EKG Kettlebell Workshop Ended £59.00 £0.00
300/EKG Combination Ticket Ended £99.00 £0.00

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Event Details

On Saturday the 26th of May The Field - Training & Lifestyle will be hosting a pair of workshops taught by CST Head Coach John Wolf...

Introducing Evolution Kettlebell Groudwork & 300 Challenge

Coach John Wolf is the USA Director for Scott Sonnon's 'Health First Fitness' Circular Strength Training (CST) and TACFIT (Tactical Fitness) systems and is one of the top coaches and practitioners of these systems in the world.  He has also recently developed a CST/TACFIT inspired kettlebell program called Evolution Kettlebell Groundwork that focuses on low basin transitional movements with and without load.  

  • The workshops will take place at The Field - Training & Liefstyle on 20 Enford W1H 1DG
  • Assisting John in both workshops will be Ross Sargent and his lovely wife Stephanie
  • The '300 Challenge' workshop costs £59.
  • The 'Evolution Kettlebell Groudnwork' workshop costs £59 
  • If you would like to attend both workshops the total price is £99.
  • There will be 12 places for each workshop.
  • Please contact me at info@thefieldtraining.com or 020 7723 2444 to reserve your place or for more information.

300 Clubbell Challenge Workshop Flyer


The first workshop will be a three hour 'Introduction to the 300 Challenge' The goal of this workshop with be to demonstrate the process of developing sophisticated mini-flows starting with basic foundational  exercises and working our way up to a full Clubbell flow.  

This workshop is ideal for those with experience swinging that want to learn a system to develop their own  flow routines as well as beginners that are looking to understand the potential for dynamic work.  

  • Foundational Work
  • Combining individual drills into skill-sets
  • Combining skill sets into mini flows
  • Specific Intu-flow primers
  • Specific Prasara cool downs
  • The workshop will take place from 10am to 1pm.

 

   

EKG Workshop Flyer London

The second workshop will be a three hour 'Introduction to Evolution Kettlebell Groundwork' The goal of this workshop with be to demonstrate the process of developing sophisticated kettlebell flow drills starting with basic foundational bodyweight exercises, then kettlebell loaded variants and working our way up to a full kettlebell flow.  

This workshop is ideal for those with kettlebell training experience that want to expand on their repetoire of drills as well as kettlebell beginners as we will start with foundational skills. This workshop will explore both bodyweight and kettlebell loaded drills that will help develop mobility, flexibility and extreme range strength.   

  • Foundational Bodyweight Drills
  • Basic Kettlebell loaded drills
  • Combining skill sets into mini flows
  • Specific Intu-flow primers
  • Specific Prasara cool downs
  • The workshop will take place from 2pm to 5pm.

 

Have questions about EKG Kettlebell & 300 Workshops - London? Contact Diego Core / The Field - Training & Lifestyle

When & Where


The Field - Training and Lifestyle
20 Enford St
W1H London
United Kingdom

Saturday, May 26, 2012 from 10:00 AM to 5:00 PM (BST)


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Organizer

Diego Core / The Field - Training & Lifestyle

Phone:

020 7723 2444

Email:

info@thefieldtraining.com

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