Eating & Moving for Pleasure & Energy at Studio 206 in Charlottesville
Saturday, November 23, 2013 from 10:00 AM to 1:00 PM (EST)
Eating & Moving for Pleasure & Energy
A Delicious Nia and Nourishment Workshop
With Black Belt Nia Instructor Susan Tate
Saturday, November 23
10:00 am - 1:00 pm
“As a healer, dancer, and body worker who teaches people to fall in love with their bodies and stay connected to sensation, Susan’s words, advice, and insights give us tools for having a passionate and sensual relationship with the body.”
~Debbie Rosas, Co-Founder of The Nia Technique
From Debbie Rosas' endorsement of Susan's book,
Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit
ABOUT THE WORKSHOP: In this nourishment and Nia workshop, you will have the opportunity to explore, ignite, and elevate natural energy boosters. You will gain tips on how to eat to enhance your energy, pleasure, and health. For “dessert” you will be served a delicious one-hour Nia routine designed to celebrate pleasure and seal these concepts into your cells. We will be moving half of the time (at your own pace!) and exploring nourishing concepts half of the time through discussion, inquiry, and activities. No prior Nia experience needed!
YOU WILL BE NOURISHED WITH:
* An awareness of your energy leaks & strategies to create more nourishing
* A list of natural energy boosters you'll love adding to your life
* Tips on how to eat for energy, pleasure, and shape-shifting (i.e., weight-loss)
* An understanding of the original meaning of the word “diet”
* Information about foods that keep your blood sugar level & stress
* Nourishing tips on how to eat well more often
* A pleasure-filled Nia experience that will delight your senses and your soul
This 3-hour workshop is LOADED with SUSTAINABLE information and inspiration. You will also receive handouts and a resource list so you you do not even have to take notes!
Within 24 hours after the completion of the seminar, you will receive a FREE mp3 (via email) with a 5-minute meditation of The Voice of Self-Care, gently recorded for you by Susan.
SUSAN TATE, M.A., a respected health educator for over forty years, is passionate about inspiring and creating individual, community, and global wellness. She is an author, international speaker, black belt Nia instructor, fitness, and nutrition expert, and Team Northrup leader. In 2000, she moved to Seattle and founded Washington Wellness Associates. Prior to this time, Susan served as the Director of Health Promotion and assistant professor in the School of Medicine at the University of Virginia. She was also a consultant with the American College Health Association, in collaboration with the Centers for Disease Control, providing education training for college health professionals across the United States.
A certified black belt Nia instructor and Nia 5Stages of Self-Healing instructor, Susan completed all of her trainings with The Nia Technique co-creators Debbie Rosas and Carlos AyaRosas and is entering her 15th year of teaching. She teaches internationally and delights in being a dancing grandmother!
Susan is the author of several books including ~ Into the Mouths of Babes: A whole foods nutrition guide to feeding your infants and toddlers (3rd edition, 2013) and Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit (2nd edition 2011).
What people are saying about Susan's workshops
Your unique approach of pleasure and nurturance is exactly what I needed since I do have ongoing issues with "nurturing" my body, soul, and heart
S.R., Seattle, WA
With great skill and sensitivity, Susan guided us on a magical journey into our bodies and beyond. Enlightening, profound, and fun!
B.B., Washington, DC
I enjoyed the dancing so much--it has been a long, long time since I felt so free.
The workshop affected my mind, body and spirit in a truly positive way. Thank you Susan for reminding us in a peaceful way who we are!
JB., Brussels, Belgium
Thank you for sharing ways that nurture both body and spirit. You are a gift!
C.B., Seattle, WA
I forced myself to come to this workshop with the belief that it might nourish my soul. I'm not really sure what it is that I experienced, except to know that I want more of it :)
S.W., Charlottesville, VA
Your Nia workshop has so easily opened up doors for me that were closed so long ago. I actually had forgotten how freeing dancing is. What a treat and thank you.
C. G., Seattle, WA
The workshop was amazing and incredibly powerful for me personally. I am so grateful for the experience, the community of women brought together . . . and the dancing with them after the "talk" was incredible.
N.B., Rockville, MD
Thank you SO MUCH for this workshop. It's a blessing in my life.
K.K., Seattle, WA
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You have the ability to choose, seek, increase, and sustain the sensation of pleasure, no matter what is going on, in, or around your life and world.
~Debbie Rosas, Co-founder of The Nia Technique.
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* Plus pay pal fee of $2.24 if your pay by credit card.
Prefer to pay by check or cash? Email me for details.