Over the past 30 years a host of scientists have provided ground-breaking research that consistently points to the same conclusion: that we were designed by nature for a way of living and a way of eating, that has almost disappeared from our culture.
Sandi Rechenmacher presents Dr. Neal Barnard's (PCRM -Physicians Committee for Responsible Medicine) Food for Life (FFL) program featuring cutting edge research as the basis of healthy lifestyles, preventing and surviving chronic diseases well (Cancer, Diabetes, Heart Disease, Obesity) along with new healthy culinary tricks and short cuts.
THIS CLASS WILL HAVE A DIABETES FOCUS and is designed for those with diabetes, their friends, family, and anyone wanting to learn prevention as the best medicine for this and other chronic diseases.
FFL students will learn to identify which foods bolster one’s immune system and those that do not… and WHY and HOW this is. While debunking nutritional myths, the class will focus on navigating the pop culture to enjoy a most vibrant, healthy Quality of Life.
Come to class 'hungry' to learn and to taste some Awesome Eats!
(Super results experienced when taking this class with a friend = Great Support and lots of FUN!)
Eight-class series - 8 Mondays: March 12 through April 30, 2012; 6-8 pm
($480 value) $190* plus processing fees (*partially funded rate)
This series offers more time to master the subject matter and more practice which makes for great learning and understanding = success and a healthier YOU!
For more information call Sandi: 831-325-3811
When & Where
Sandi Rechenmacher HHP, NC, MH
Sandi Rechenmacher, (Simply Nutritious) nutritional consultant and educator, has been working in her community for the past 40 years, helping people learn the virtues of strengtheningone's immune system in creating pain-free, joyful, 'Quality Living.'
Besides her position as a Saladmaster chef, Sandi is a certified Food For Life instructor who extols the principles set out by the Physicians Committee for Responsible Medicine (PCRM*) that finds health-promoting merit in its nutrition-science-based approach.
Simply Nutritious programs (Food for Life based) feature optimal wellness education to include: digestive health, brain health (aging gracefully), successful weight-loss, cancer and diabetes prevention & reversal instruction, nutrition-science essentials (and more) through whole foods, plant-based eating.
As food is medicine, ask Sandi for tips and tricks about what you might put on 'Your Plate' to benefit you on your personal and delicious healing journey. She also provides tried and true startegies regarding 'how' to implement great eats in one's daily routines.
BON, Bon Appetit!
*PCRM is the Washington, D.C.-based non-profit representing 1,500 doctors, scientists, and thought leaders that is responsible for leading the Food and Drug Administration (FDA) in its transitioning from dietary recommendations based on the old food pyramid to now recommending we eat from a healthier 'My Plate.'
Sandi Rechenmacher HHP, NC - Nutritional Consultant & Educator
SALADMASTER Nutrition Instructor/Chef/Consultant
PCRM Food for Life Nutrition and Cooking Instructor
PO Box 1403, Soquel, CA 95073 ••• 831-325-3811 ••• firstname.lastname@example.org