Eat Yourself Healthy - DIABETES - Food for Life Nutrition & Cooking Class
Monday, April 16, 2012 at 6:00 PM - Thursday, May 3, 2012 at 8:00 PM (PDT)
Santa Cruz, CA
Over the past 30 years a host of scientists have provided ground-breaking research that consistently points to the same conclusion: that we were designed by nature for a way of living and a way of eating, that has almost disappeared from our culture.
Sandi Rechenmacher presents Dr. Neal Barnard's (PCRM -Physicians Committee for Responsible Medicine) Food for Life (FFL) program featuring cutting edge research as the basis of healthy lifestyles, preventing and surviving chronic diseases well (Cancer, Diabetes, Heart Disease, Obesity) along with new healthy culinary tricks and short cuts.
THIS CLASS WILL HAVE A DIABETES FOCUS and is designed for those with diabetes, their friends, family, and anyone wanting to learn prevention as the best medicine for this and other chronic diseases.
FFL students will learn to identify which foods bolster one’s immune system and those that do not… and WHY and HOW this is. While debunking nutritional myths, the class will focus on navigating the pop culture to enjoy a most vibrant, healthy Quality of Life.
Come to class 'hungry' to learn and to taste some Awesome Eats!
(Super results experienced when taking this class with a friend = Great Support and lots of FUN!)
Eight-class series - 8 Mondays: March 12 through April 30, 2012; 6-8 pm
($480 value) $190* plus processing fees (*partially funded rate)
This series offers more time to master the subject matter and more practice which makes for great learning and understanding = success and a healthier YOU!
For more information call Sandi: 831-325-3811
When & Where
Sandi Rechenmacher, HHP, NC, MH
For more information call Sandi 831-325-3811