Eat Fat to Lose Weight
Thursday, May 16, 2013 from 6:30 PM to 8:00 PM (PDT)
San Jose, CA
San Francisco, California
London, United Kingdom
One of the biggest myths about losing weight is that you need to cut fat from your diet in order shed those unwanted pounds. The truth is, fat is an essential component for weight loss. The key is eating the right type and amount of fat. In this class, Kelly Cornell, CHHC, AADP, Holistic Nutrition Coach will teach you which fats will help you support your weight loss goals, how much is just right and how easy it is to enjoy these yummy fats every day.