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Dynamic Warm Up and Stretching Active Sesion

Elite Runners and Walkers

Tuesday, April 16, 2013 from 6:30 PM to 8:00 PM (EDT)

Mckees Rocks, PA

Ticket Information

Type End Quantity
Dynamic Warm Up Session Ended Free  

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Event Details

Learn the benefits of Dynamic Stretching from our own Matt Imhoff, Certified Personal Trainer. Matt will walk you through a series of dynamic warm up activites and stretches! 

Dynamic stretches use the momentum of a movement to complete extension of muscle groups. Arm circles, leg raises with momentum and walking lunges are all common examples of dynamic stretching. A dynamic stretch takes a specific movement and makes it a stretching activity, either by deliberate extension of the limb and corresponding muscle groups, or through other precise ranges of motion.

Come dressed to move - we'll be inside and out (weather permitting) learning by doing!  

Have questions about Dynamic Warm Up and Stretching Active Sesion? Contact Elite Runners and Walkers

When & Where


Elite Runners and Walkers
5992 steubenville pike
suite E
Mckees Rocks, PA 15136

Tuesday, April 16, 2013 from 6:30 PM to 8:00 PM (EDT)


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