San Francisco, California
London, United Kingdom
Do It… Again
(Decrease Obesity with Induced Training)
Do it…Again is a weight loss program designed for Jackson State University students ONLY. The Walter Payton Recreation & Wellness Center has assembled a team of trainers, nutritional experts, speakers, and others to guide and motivate students to build a solid foundation for a healthy lifestyle.
3 days per week for 8 weeks
Training Days: Monday, Tuesday, and Wednesday
Agenda of Events
02/08/14 Applications Due
02/12/14 Applicant Interview
02/14/14 Selection process
02/16/14 Program Orientation
02/17/14 Program Starts
03/29/14 Program Ends (Participants will participant in the Sweetness “Fight Against Obesity 5K Run/Walk”
Program Cost: FREE for Jackson State University Students
Contact Info: (601) 979-1368 firstname.lastname@example.org
When & Where
DOIT with Ray Nicole is an exhilarating fitness and wellness program designed for individuals seeking a lifestyle of wellness through physical activity, healthy eating and mental strength. Certified personal trainer Ray Nicole developed DOIT based on Four principles:
Discipline... Your Self
Overcome... Your Fears
Identify... Your Goals
Try... Your Best
DOIT is tailored to inspire and support a diversity of wellness goals; combat obesity, build muscle mass, trim, tone and shape their body. Whatever your shape, size, age, gender, and challenges, the program will cater to your particular needs by providing a personalized regimen. Using calisthenics, cardiovascular, resistance, flexibility and (HIIT) High intensity interval Training and nutrition coaching, DOIT will guide your experience to the ultimate lifestyle change.
DOIT For Your Self !