Divine Sleep - Yoga Nidra
Sunday, September 21, 2014 from 2:00 PM to 3:30 PM (CDT)
San Francisco, California
London, United Kingdom
Trouble sleeping? Filled with anxiety? Mind won’t ‘shut off’? Can’t relax?
Divine Sleep Yoga Nidra meditation is an ancient style of meditation that has the power to transform, heal, and rejuvenate the body, mind and soul. An enjoyable, easy practice, Divine Sleep is a very accessible form of yoga; all you have to do is lie down and listen as your guide leads you on a meditative journey through the multi-dimensional self. By dissolving away the superficial layers of your being, you are free to explore and experience the true essence of your Self. Join Certified Divine Sleep teacher, Eileen Estrem, as she leads you through this meditation to your hearts deepest desire. Please bring an extra blanket for yourself!
Pre-Registration required. Space limited.