• Get up and running with a healthy diet and lifestyle that is practical, effective and fun!
• Learn the ‘how-to’ and ‘why’ of our unique macrobiotic approach that helps so many people transform their health and feel great.
• Cooking Class and Meal Included: Simple, Quick & Delicious organic, plant-based recipes that utilize macrobiotic principle to make balanced, healthy dishes.
When & Where
Strengthening Health Institute
The Strengthening Health Institute is an educational non-profit organization founded in 1997, striving to make the world a healthier place by promoting a plant-based diet and natural lifestyle. Our educational programs guide people to lasting health and well-being through the understanding and practice of a time-tested plant-based diet and contemporary Macrobiotic principles. Cooking classes, lectures, seminars and advanced training seminars help hundreds of people improve their energy level and recover from various health problems.
Our teaching faculty is led by Denny Waxman, world-renowned author, health counselor, and long-standing figure in Macrobiotics. Susan Waxman brings the SHI kitchen to life with cooking techniques that make maximize nature’s best flavors and nutritional values.