Join visiting Yoga Therapist and Psychologist Agota Sesztak in a stress reduction yoga class. Learn to release the deep pockets of stress from muscles and joints that we accumulate on an everyday basis. With awareness and correct breathing techniques, we can work to release stress from deeper levels. Through deep relaxation one can heal and deal with the psychological and physiological causes leading to stress. Come to this unique class and balance your life!
For more information visit : http://www.rinayoga.com/events/