I am so excited to be hosting this workshop. Charli Vogt, RN, MN, MPH, an amazing herbalist, organic cook and healer will be teaching us the tricks of Gluten-Free Cooking. Check out Charli's website at: Beyond The Measuring Cup
Why cook without Gluten? Does everyone need to be Gluten-Free? Why is this suddenly such a big deal? What does Gluten-Free really mean? Learn to cook healthy & Gluten-Free and have your questions answered.
ENJOY a healthy & Gluten-Free dinner with us (we will have samples and cook 3 different entrees and sides). Learn to be aware of gluten in food and learn how to substitute Gluten-Free flour for regular Wheat flour. If you want to participate in the cooking bring a sharp knife and an apron. We eat everything we prepare (well, as much as we can).
Taught by Charli Vogt, RN, MN, MPH, & herbalist. She has a private practice in Decatur in which she assists people to be healthy in mind body and spirit. Charli has a commitment to help you understand how to be independent and care for your family in a conscientious way. Her enthusiasm and wide knowledge has students coming back over and over again to her classes.
When & Where
I believe that an integrated approach to exercise and nutrition will guide you, not only toward fitness, but to better self-awareness. Small changes in the way we move, eat, breathe, and think set the stage for large changes, both in the body and mind.
As a former gymnast I want your movement practice to be not only fun and challenging, but enlightening and healing. It’s my goal that your movement doesn’t stay in the gym, but affects and improves all aspects of your life.
Offering small group and private training and holistic nutrition and life habit coaching and workshops.
Check out www.pureenergywellness.net