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Delicious Detox: Simple Recipes to Look + Feel Your Best

Amanda Skrip

Tuesday, January 15, 2013 at 6:30 PM - Thursday, February 7, 2013 at 4:00 PM (CST)

Ticket Information

Ticket Type Sales End Price Fee Quantity
Delicious Detox Series: All Four Weeks Ended $105.00 $6.77
Clean Eating 101: Tuesday, January 15 @ 6:30 PM Ended $30.00 $2.64
Power Up with Plants: Thursday, January 24 @ 6:30 pm Ended $30.00 $2.64
Super Energy Foods: Thursday January 31@ 6:30 pm Ended $30.00 $2.64
Curb Cravings: Thursday, February 7 @ 6:30 pm Ended $30.00 $2.64

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Event Details

Get a fresh start this New Year! Tackle all of your health-related resolutions in this 4-part series created by natural foods chef and health coach, Amanda Skrip.  Whether you are looking to look better, eat more vegetables, or cook at home, Delicious Detox will give you the boost you need.  Each class will focus on simple tips and recipes to help gently restore and detox your body.  Classes will be plant-based, and gluten/dairy/refined sugar/soy free.  Eating well can be easy and enjoyable! 

 

Delicious Detox is perfect if you are looking to:

-Increase Nutrients and Anti-Oxidants in Diet

-Boost Energy + Vitality

-Add Healthful, Plant-Based Recipes to Your Routine

-Reduce or Eliminate Food Cravings

-Master Simple Cooking Techniques

 

Week 1: Clean Eating 101

Tuesday, January 15: 6:30 – 8 pm

Begin with the basics of a ‘clean’ diet that will leave you feeling light and lively.   The class will focus on fresh, whole food ingredients and simple techniques that you can begin using right away.  In addition, Amanda will share tips to make simple shifts to your daily routine that will have a big effect on how you look and feel. 

 

Week 2: Power Up with Plants

Thursday, January 24: 6:30 – 8 pm

Vegetables are a staple in a healthy diet: Do you eat as many as you should?  Learn to easily incorporate produce throughout your day to get maximum health benefits.  By bulking up on veggies, your appetite and cravings can lessen – not to mention you will feel fantastic.  Amanda will also share her top five picks that should be staples in your kitchen. 

 

Week 3: Super Energy Foods

Thursday, January 31: 6:30 – 8 pm

We can all benefit from a little extra energy. Forget about turning to sugar and caffeine!  Amanda will share her favorite supercharged foods that will give you a boost – and keep you energized throughout the day.  Learn to create simple, quick recipes that can be made in a hurry - regardless of your busy schedule. 

 

Week 4: Curb Cravings

Thursday, February 7: 6:30 – 8 pm

Whether your weakness is sugar, chocolate, coffee, chips or ice cream there is a solution!  When your body is in balance, cravings will naturally minimize or eliminate entirely.   But if you find yourself in an emergency situation, find a better alternative!  Amanda will share her tried and true recipes to satisfy the strongest of cravings

 

Ticket price includes snacks during class, food demonstration/tasting, recipe packet.  There will also be fun product giveaways provided by Whole Foods Market!

 

*All Classes are located at the Halsted Whole Foods location on the 2nd Floor in the Lifestyle Center.  


Sponsors: 

WFM

 Ruth's Hemp Foods                  navitas naturals                    dandy blend



AS

 


 

Have questions about Delicious Detox: Simple Recipes to Look + Feel Your Best? Contact Amanda Skrip

When & Where


Whole Foods Market - Halsted + Waveland
3640 N Halsted
Chicago, IL 60613

Tuesday, January 15, 2013 at 6:30 PM - Thursday, February 7, 2013 at 4:00 PM (CST)


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Organizer

Amanda Skrip

Amanda is a natural foods educator, chef, health coach, and wellness expert. Amanda received her culinary training at the Natural Gourmet Institute and continued her nutrition education at the Institute for Integrative Nutrition. After working in kitchens in New York City, Amanda relocated to Chicago and began to share her passion for natural foods and healthy lifestyle with her private cooking and coaching clients.

She believes that a healthy lifestyle is about balance, and encourages her clients to consume plant-based foods and seasonally vibrant produce. Amanda works with clients to create small shifts that have a big impact on health, weight and energy.

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