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December Optimal Running Seminar at West End Crossfit

Crossfit West End

Saturday, December 15, 2012 from 9:30 AM to 12:30 PM (PST)

December Optimal Running Seminar at West End Crossfit

Ticket Information

Ticket Type Sales End Price Fee Quantity
Optimal Running at West End Crossfit Ended $40.00 $0.00

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Event Details

This seminar empowers individuals to create a better running experience through an easy to learn and practice methodology.

During the session we will cover the best practices of:

  • Optimal running technique
  • Improved run performance
  • Injury prevention
  • Enhanced efficiency
  • Better breathing
  • Selecting the best footwear
Have questions about December Optimal Running Seminar at West End Crossfit? Contact Crossfit West End

When & Where


West End Crossfit
3641 Cox Rd
Henrico, VA 23233

Saturday, December 15, 2012 from 9:30 AM to 12:30 PM (PST)


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Organizer

Crossfit West End

West End CrossFit is a gym focused on helping its members achieve the highest level of fitness they are capable of.  You will find no machines within our walls.  Instead you will find barbells, kettlebells, rowers, jump ropes, pull up bars, medicine balls and plyo boxes.  Our workouts are constantly varied, short and intense and can be tailored to fit a wide range of fitness levels from the previously sedentary to the elite athlete.

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