Low Back & Core Strengthening Fitness Class with Dr. Paul Garcia, Chiropractor and Kinesiologist.
The class focuses on breathing, relaxation & stretching techniques plus core strengthening to support the lower back.
Are you feeling stressed out, tired, overwhelmed, burnt out? Are you experiencing fatigue, pain or discomfort? Would you like to feel more alive, focused, peaceful? Authentic Therapeutix is a completely new form of exercise integrating health for the mind, body and spirit utilizing stretching, core strengthening, postural awareness, breath work and prayer/meditation.
Bring a mat, 2 pillows and blanket for support.
For more information, e-mail Noel Veale at firstname.lastname@example.org
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