Saturday, August 23, 2014 from 10:00 AM to 1:00 PM (PDT)
Los Gatos, Ca
San Francisco, California
London, United Kingdom
Join The Dailey Method for our first annual outdoor event, DaileyFest! You won't want to miss this fun filled Dailey Interval/Dailey Barre hybrid 60 minute class with a live DJ held outdoors on a beautfil estate property near Los Gatos. Not only will you be able to "Do it Dailey" in the sunshine, but you'll also enjoy skincare, retail, juice and eats! All proceeds will go to benefit Girls on the Run.
When & Where
The Dailey Method Los Altos, Los Gatos, Menlo Park, Morgan Hill and Willow Glen
The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.
This challenging one-hour barre exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout our workout. Through this process ones body, posture, and physical awareness will be transformed