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Cupid's Revenge

Kapolei Strength and Conditioning

Saturday, February 16, 2013 from 7:30 AM to 6:00 PM (HST)

Cupid's Revenge

Ticket Information

Ticket Type Remaining Sales End Price Fee Quantity
Early Bird Teams   more info 13 Tickets Ended $100.00 $6.49
Procrastinator Teams   more info Sold Out Ended $120.00 $7.59
Judge 4 Tickets Ended Free $0.00
Volunteer Sold Out Ended Free $0.00

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Event Details

Where: 2045 Lauwiliwili Street, BLDG 1, Kapolei, HI 96707


What: CrossFit Partner Competition For Men/Women

- Teams of 2 (One Male/One Female)

- Each WOD will be scored individually and the top three teams with the highest cumulative score will earn the title of Fittest on the Island. 


When: February 16th, 2013

- 0730: Team Check-In

- 0800: 1st Competition Heat

- 1800: Event Wrapped Up


Why: To spread the Valentine’s Day cheer we are testing work capacity and skills in order to find the fittest, most well-rounded island athletes! We WILL test your Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, Accuracy, and most importantly: Ability To Work Together.  Use this as a final tune up before the open!


Included: Entry Fee includes a stylish Life-as-RX event T-shirt, be sure to specify Men/Women and size when you register.  Free spectator admission so bring your friends, family, and entourages for support!


Prizes: Top Teams (Top-3) will receive awards, which are to be announced. Prizes will also be given to the top finisher in each event.

 

WOD ONE

- Each partner works simultaneously (One Rowing/One SDLHPs & Burpees).

- Both partners must complete the section before proceeding to 15 then 9.

TIMECAP: 15 Minutes

Row 500m
21 Kettlebell SDLHP, 2/1.5 pood
21 Burpees

Row 500m
15 Kettlebell SDLHP, 2/1.5 pood
15 Burpees

Row 500m
9 Kettlebell SDLHP, 2/1.5 pood
9 Burpees


 

WOD 2 (ELIMINATION ROUND)

- One partner does run, tags other, then upon completion both partners move through workout

- Can not start 20-100 until both partners are done with the sandbag run

TIMECAP: 20 Minutes

400m Sandbag Relay (95/45)

Then Together:

20 Ground To Overhead (135/95)
40 Pullups
60 Deadlifts (135/95)
80 Pushups
100 Squats (135/95)

 

WOD 3 FINALS ANNOUNCED AT COMPETITION

Have questions about Cupid's Revenge? Contact Kapolei Strength and Conditioning
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When & Where


Kapolei Strength and Conditioning
2045 Lauwiliwili Street
Bldg 1
Kapolei, HI

Saturday, February 16, 2013 from 7:30 AM to 6:00 PM (HST)


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