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CrossFit SoBro's 1st All-Female THROWDOWN!

CrossFit SoBro

Saturday, August 30, 2014 from 10:00 AM to 2:00 PM (EDT)

Bronx, NY

CrossFit SoBro's 1st All-Female THROWDOWN!

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Event Details

Please join us for our

1st All Female THROWDOWN 

This Saturday August 30th!

Only those interested in competing must add their name and box name to this invite!


All CFSB Members, guests and spectators are FREE of Charge

 Visiting Athletes - $20 to Compete


Athletes and Judges Registration: 10:30 AM - 11 AM

First WOD Begins at 11AM SHARP!!

Event Time: 11 AM - 2 PM

First 3 workouts will be:

WOD
OH Barbell Hold 105#
2 attempts 
Score: max seconds

10min REST

WOD 
“KARENSITA”
14#/10’
5 Min AMREPS of WallBalls
Score: max reps

10min REST

Score WOD 1 and WOD 2 for Top 10

WOD 

"BURLINDA"
7 Min AMRAP of
10 Burpee onto Plate
10 Burpee Pull-ups 
20 Butterfly Sit-ups

Score: max reps

10 Min REST 

 

Contact us at 917-287-8740 or info@crossfitsobro.com for more info!

 

Have questions about CrossFit SoBro's 1st All-Female THROWDOWN!? Contact CrossFit SoBro
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When & Where


CrossFit SoBro
322 Jackson Ave
@ 141St Street
Bronx, NY 10454

Saturday, August 30, 2014 from 10:00 AM to 2:00 PM (EDT)


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