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CrossFit SoBro's 1st All-Female THROWDOWN!

CrossFit SoBro - The Bronx Box

Saturday, August 30, 2014 from 10:00 AM to 2:00 PM (EDT)

CrossFit SoBro's 1st All-Female THROWDOWN!

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Event Details

Please join us for our

1st All Female THROWDOWN 

This Saturday August 30th!

Only those interested in competing must add their name and box name to this invite!


All CFSB Members, guests and spectators are FREE of Charge

 Visiting Athletes - $20 to Compete


Athletes and Judges Registration: 10:30 AM - 11 AM

First WOD Begins at 11AM SHARP!!

Event Time: 11 AM - 2 PM

First 3 workouts will be:

WOD
OH Barbell Hold 105#
2 attempts 
Score: max seconds

10min REST

WOD 
“KARENSITA”
14#/10’
5 Min AMREPS of WallBalls
Score: max reps

10min REST

Score WOD 1 and WOD 2 for Top 10

WOD 

"BURLINDA"
7 Min AMRAP of
10 Burpee onto Plate
10 Burpee Pull-ups 
20 Butterfly Sit-ups

Score: max reps

10 Min REST 

 

Contact us at 917-287-8740 or info@crossfitsobro.com for more info!

 

Have questions about CrossFit SoBro's 1st All-Female THROWDOWN!? Contact CrossFit SoBro - The Bronx Box
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When & Where


CrossFit SoBro
322 Jackson Ave
@ 141St Street
Bronx, NY 10454

Saturday, August 30, 2014 from 10:00 AM to 2:00 PM (EDT)


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Organizer

CrossFit SoBro - The Bronx Box

CrossFit SOBRO (South Bronx) is The Original Bronx Box – the first to bring CrossFit to The Bronx community. We were established in 2013 on the 4th floor of an old loft space in the Crotona Park section of The Bronx. We quickly flourished and, with our current Jackson Avenue location, are proud to be making our own contribution to the revitalization of the South Bronx.

Our members are rich in their diversity, hailing from all parts of the Boogie Down as well as the outer boroughs, and bringing with them a unique swagger and a wide range of fitness goals. It is because of them that we are so passionate about improving health and fitness in this community, where it’s still more common to see a fried chicken joint than a vegetable stand.

At CFSBx, we follow a traditional CrossFit model. That means we are not your typical gym. We don’t have machines. We don’t have TVs or mirrors in which to primp. We have barbells, kettle-bells, and medicine balls. We have a pull-up rig and jump ropes; and we run around the block, not on a treadmill.

And not only do we run, drop heavy weights, and perform gymnastics movements here, but we cheer. We support each other’s fitness goals and always root for the last person standing – no matter what. This camaraderie that develops when people face challenges together is a key component of what makes our program truly effective and special. We are a community; we are #SOBROSTRONG; and we are proud of it.

 

 

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