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CrossFit Liberation: Lift Up Luke

Train Heroic

Saturday, November 2, 2013 at 5:00 AM

Lorton, VA

CrossFit Liberation: Lift Up Luke

Registration Information

Registration Type Sales End Price Fee Quantity
Luke Lifter
WOD + Donation
Ended $10.00 $1.54
Heroic Helper
WOD + Donation + Heroic Helper gets you an AWESOME commemorative event t-shirt. Wear your support year round! Be a Heroic Helper.
Ended $35.00 $2.92
Extra Donation to Autism Tree
Feel free to give a little more
Ended
WOD Only - No Donation
This registers you in the Lift Up Luke workout. No t-shirt is received and no donation is made to the Autism Tree Project Foundation. We do, however, appreciate your participation and hope you spread awareness of our event and cause.
Ended Free $0.00

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Event Details

ABOUT THE EVENT

Working to again unite CrossFit affiliates and athletes around the world behind a worthy cause, Lift Up Luke specifically seeks to raise $50,000 for the Autism Tree Foundation to support early diagnosis and treatment of austism, as well as parent education.

We will host Lift Up Luke on Saturday 11/2 during all classes: 5:00 am - 9:00 pm.

Lift Up Luke is not for Luke specifically, but for the "Lukes of the world" who struggle to deal with the day-to-day challenges of autism.
 
THE "LUKE" WOD

5 Min AMRAP

4 Power Cleans:  155# men    105# women

24 Double Unders

10 Pull-Ups

Lift Up Luke2

 

SHIRTS:

Lift Up Luke Tees

Supporting:

Autism Tree Project Foundation

Supporters and Sponsors:

  Simply Pure Nutrients             Rx Smart GearRx BarKill Cliff             Rogue Fitness            CrossFit Olympic Lifting

Have questions about CrossFit Liberation: Lift Up Luke? Contact Train Heroic
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When & Where


CrossFit Liberation
9000 Lorton Station Boulevard
Lorton, VA 22079

Saturday, November 2, 2013 at 5:00 AM


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Organizer

Train Heroic

We're helping Benet's football athletes "Win in the Gym."

Train Heroic provides high school athletes proven strength and conditioning programs developed by Division One coaches, as well as access to rich educational and instructional content. The innovative, web-based Train Heroic platform simplifies the tracking of daily results, providing both athletes and coaches real-time reporting and comparative analysis to other athletes using that same workout. To make the hours invested in the gym more fun, athletes can personally invite other teammates to compete in the daily workout and “win in the gym!”

 


To learn more about Train Heroic, visit our website at www.trainheroic.com or call us at 1-855-OUT-LIFT, Ext 700.

 

 

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