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CrossFit Deep South: Lift Up Luke

Train Heroic

Saturday, October 19, 2013 at 9:00 AM

CrossFit Deep South: Lift Up Luke

Registration Information

Registration Type Sales End Price Fee Quantity
Luke Lifter
WOD + Donation
Ended $10.00 $1.54
Heroic Helper
WOD + Donation + Heroic Helper gets you an AWESOME commemorative event t-shirt. Wear your support year round! Be a Heroic Helper.
Ended $35.00 $2.92
Extra Donation to Autism Tree
Feel free to give a little more
Ended
WOD Only - No Donation
This registers you in the Lift Up Luke workout. No t-shirt is received and no donation is made to the Autism Tree Project Foundation. We do, however, appreciate your participation and hope you spread awareness of our event and cause.
Ended Free $0.00

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Event Details

ABOUT THE EVENT

Working to again unite CrossFit affiliates and athletes around the world behind a worthy cause, Lift Up Luke specifically seeks to raise $50,000 for the Autism Tree Foundation to support early diagnosis and treatment of austism, as well as parent education.

We will host Lift Up Luke from 9:00 am to 12:00 pm.

Lift Up Luke is not for Luke specifically, but for the "Lukes of the world" who struggle to deal with the day-to-day challenges of autism.
 
THE "LUKE" WOD

5 Min AMRAP

4 Power Cleans:  155# men    105# women

24 Double Unders

10 Pull-Ups

Lift Up Luke2

 

SHIRTS:

Lift Up Luke Tees

Supporting:

Autism Tree Project Foundation

Supporters and Sponsors:

  Simply Pure Nutrients             Rx Smart GearRx BarKill Cliff             Rogue Fitness            CrossFit Olympic Lifting

Have questions about CrossFit Deep South: Lift Up Luke? Contact Train Heroic

When & Where


CrossFit Deep South
3301 Warrior Drive
D'Iberville, MS 39540

Saturday, October 19, 2013 at 9:00 AM


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Organizer

Train Heroic

CAN'T FIND AN AFFILIATE NEAR YOU? LET US HELP!

EMAIL contact@trainheroic.com & WE WILL LET YOU KNOW WHICH AFFILIATE CLOSEST TO YOU IS HOSTING "LIFT UP AUTISM." IF YOU DON'T SEE YOUR AFFILIATE LISTED, HAVE YOUR BOX OWNER REACH OUT TO TRAIN HEROIC


AT contact@trainheroic.com & WE WILL GET EVERYTHING SETUP & SENT OVER SO THAT YOUR COMMUNITY CAN JOIN US TO "LIFT UP AUTISM!"


As supporters of Autism awareness, Train Heroic is providing the platform that hosts the Lift Up Autism Leaderboard and serves as a tool for all athletes participating in the workout.

Train Heroic, based in Boulder, CO is a team performance network that helps coaches and athletes "win in the gym." 

Athlete's and coaches looking to kick start their team's training can also use Train Heroic's programming, or tracking tools, and social community to help push past plateaus and to a new level of performance.

Sign-up for free at www.trainheroic.com or reach out and let us know you'd like to get your Box setup with a Train Heroic account: contact@trainheroic.com

  Contact the Organizer

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