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Crossfit Buffalo Barbell Club Olympic Lifting Seminar

Steven Titus

Sunday, September 28, 2014 from 12:00 PM to 4:00 PM (PDT)

Ticket Information

Ticket Type Remaining Sales End Price Fee Quantity
General Admission 19 Tickets Ended $100.00 $6.49

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Event Details

Sunday September 28th 12 Noon at Crossfit Buffalo the Crossfit Buffalo Barbel Club presents an Olympic Weightlifting Seminar.

Hosted by Coach Steve Titus the seminar will include:

-A review of the basic tenets of modern technique on the snatch and clean and jerk
-A hands on demonstration of the methods used at Crossfit Buffalo to teach the technique
-A discussion on the ability to analyze the technical proficiency of an athlete to help determine whether idiosyncrasies in an individuals technique are either an anomaly that will work or poor form that is holding them back
-A discussion on exercise selection to help improve technique while also improving strength
-An open question and answer period
-Time on the platforms for registrants to lift and get individualized advice from the coaches of the Crossfit Buffalo Barbell Club

Have questions about Crossfit Buffalo Barbell Club Olympic Lifting Seminar? Contact Steven Titus

When & Where


Crossfit Buffalo
3820 Union Rd
Cheektowaga, NY 14225

Sunday, September 28, 2014 from 12:00 PM to 4:00 PM (PDT)


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Organizer

Steven Titus

Head Coach Team Western New York Weightlfting/Crossfit Buffalo Barbell Club

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