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CrossFit BR (Baton Rouge): Lift Up Moore

Train Heroic

Saturday, July 13, 2013 from 8:00 AM to 2:00 PM (CDT)

CrossFit BR (Baton Rouge):  Lift Up Moore

Registration Information

Registration Type Sales End Price Fee Quantity
WOD Only - No Donation Ended Free $0.00
Disaster Donater
WOD Only + Donation
Ended $10.00 $1.54
Heroic Helper
WOD + Donation + The coolest freaking event t-shirt you'll ever have. Please note: Shirts ordered on 7/1 or after will be delivered AFTER the event.
Ended $35.00 $2.92
Additional Donation to the Red Cross of Central and Eastern Oklahoma Ended

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Event Details

 In July, 90 CrossFitters will fight to win the CrossFit Games Finals:  What will the other 3 million CrossFitters fight for?

 

Moore, Ok Tornado

TAKE ACTION AND SUPPORT MOORE, OKLAHOMA AND THE TORNADO RECOVERY FUND BY COMPETING IN A WHIRLWIND OF 2 CHALLENGES IN THE SPAN OF A SINGLE HOUR.

Proceeds from the event will go to benefit the American Red Cross of Eastern and Central Oklahoma and directly support the rebuilding of the Community.

Recovery takes time, and it's not an instant fix.   This community needs lasting support.  And though the Oklahoma dusts might have settled, our attention is needed more than ever.  

Here's how YOU can help. 

The WOD memorializes the 5/20/13 date of the tornado.

1.    Take 15 minutes to build up to:

  • 1RM Clean (Squat Clean or Power Clean are acceptable)
2.    5 Rounds for Time:
  • 20 Burpee Lateral Bar Hops
  • 13 Squat Cleans (135/95)

Are you ready to give Moore a lift?  Bring a friend too!

Have questions about CrossFit BR (Baton Rouge): Lift Up Moore? Contact Train Heroic
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When & Where


CrossFit BR
11930 Industriplex Blvd, Suite 9


Saturday, July 13, 2013 from 8:00 AM to 2:00 PM (CDT)


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Organizer

Train Heroic

CAN'T FIND AN AFFILIATE NEAR YOU? LET US HELP!

EMAIL contact@trainheroic.com & WE WILL LET YOU KNOW WHICH AFFILIATE CLOSEST TO YOU IS HOSTING "LIFT UP AUTISM." IF YOU DON'T SEE YOUR AFFILIATE LISTED, HAVE YOUR BOX OWNER REACH OUT TO TRAIN HEROIC


AT contact@trainheroic.com & WE WILL GET EVERYTHING SETUP & SENT OVER SO THAT YOUR COMMUNITY CAN JOIN US TO "LIFT UP AUTISM!"


As supporters of Autism awareness, Train Heroic is providing the platform that hosts the Lift Up Autism Leaderboard and serves as a tool for all athletes participating in the workout.

Train Heroic, based in Boulder, CO is a team performance network that helps coaches and athletes "win in the gym." 

Athlete's and coaches looking to kick start their team's training can also use Train Heroic's programming, or tracking tools, and social community to help push past plateaus and to a new level of performance.

Sign-up for free at www.trainheroic.com or reach out and let us know you'd like to get your Box setup with a Train Heroic account: contact@trainheroic.com

  Contact the Organizer

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