The first session of "CrossFit in the Classroom" will be geared towards people new to CrossFit who want to learn the science and methodolgy behind it. You will leave with a better understanding of why you do what you do here. It will help you focus on the right goals and help you reach those goals.
The class is limited to 10 participants. It will be about 30 minutes long with 20 minutes of questions & answers following.
The cost is $10