This event is NOT FREE and payent is to be made on your first class or ahead of time by contacting www.crossfitadventure.com.
Instructor: Nathan Brammeier - Owner of CrossFit Adventure.
An indoor/outdoor specific boot camp focussing on functional strength, core stability, aerobic, and anaerobic endurance. Come ready to work and wear appropriate clothing.
Minimal Equipment: Suspension training, Swiss balls, Med balls , bodyweight, & various outdoor obstacles. Trails will be used extensively throughout our circuit. Running/jogging will be involved!
Duration: 60 minutes for all levels. Beginners will be coached while advanced students will be pushed.
Max Capacity: 20 (we'll be able to accommodate more as we get into it).
Cost: $20 drop-in, $150 for a 10-pack ($15 per session). www.crossfitadventure.com
CRAZY SRT Boot Camps
My CRAZY is HEALTHIER & SEXIER than your LAZY! Boot Camps provided by Spartan Race Training & CrossCycle Fitness.
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