San Francisco, California
London, United Kingdom
Experience the Pilates Reformer in a small group setting. The Pilates Reformer provides resistance with a series of springs and ropes. Adding rings, rollers, balls, and spine corrector barrels and you will develop strength, and flexibility all in one class. This class will improve strength, coordination, flexibility, balance and stability. Space is limited in order to enable our instructor to correct and modify for all fitness levels and ages.
Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain. It is also a good complement for dancers, swimmers, tennis players, golfers, runners, joggers and horseback riders.
WHAT TO BRING AND WEAR - Yoga clothing; sticky socks
22 Purchase St
SOUL RYEDERS is a volunteer-driven charitable organization, based in Westchester County, NY, committed to empowering those in our community who are affected by cancer. From diagnosis through treatment, recovery and survivorship, we offer practical resources and nurturing support services that provide dignity, confidence, hope, and compassion.
SOUL RYEDERS is a Not-For-Profit New York Corporation part of the FJC Fiscal Sponsorship Program. FJC is a 501(c)3 public charity (TAX ID 13-3848582). FJC functions as SOUL RYEDERS' parent non-profit and provides comprehensive management of our charitable dollars and giving. As such, all donations made are tax deductible to the extent allowed by law. To learn more about FJC please visit www.fjc.org