San Francisco, California
London, United Kingdom
Experience the Pilates Reformer in a small group setting. The Pilates Reformer provides resistance with a series of springs and ropes. Adding rings, rollers, balls, and spine corrector barrels and you will develop strength, and flexibility all in one class. This class will improve strength, coordination, flexibility, balance and stability. Space is limited in order to enable our instructor to correct and modify for all fitness levels and ages.
Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain. It is also a good complement for dancers, swimmers, tennis players, golfers, runners, joggers and horseback riders.
WHAT TO BRING AND WEAR - Yoga clothing; sticky socks
Sole Ryeders - October Sole Fest
Sole Ryeders & Friends, together with a dozen local fitness studios, is providing a unique opportunity during the month of October for women, men and teens to improve their fitness, try new classes, and strengthen Sole Ryeders.
Instructors from local studios are donating over 70 classes during the month of October. Classes are geared towards people of all ages and fitness levels. Sole Ryeders invites community members to take part in this month long event where calories are burned and dollars are earned. October Sole Fest classes will be $30 each, with 100% of the proceeds benefiting community members who are affected by cancer. Classes will be filled on a first-come, first-served basis. Raffle tickets will be sold during the Sole Fest fitness classes ($10 per ticket or $20 for 3 tickets). Prizes include fabulous fitness packages and more!
October Sole Fest is supported by the following studios and raffle donors:
Benefits Cosmetics; The Bar Method, Boot Camp by the Beach; Combine Training; Core Pilates; CrossFit; Gluteus Fabulous; Go Figure; Michele Cappellano, Health Through Massage; My Little Yogi; Pilates Studio of Rye; Rye Running Store; RowAmerica Rye; Rye Recreation; Rye YMCA; SoulCycle, Studio 14; Wendy Nagle, Health Coach; Yoga by Janet.
Sole Ryeders is a volunteer-driven community based organization that provides and supports local cancer-related programs. In addition to fundraising, awarding grants, and providing resources and emotional support for community members with cancer, Sole Ryeders founded The Wig Exchange in 2011, which provides women undergoing chemotherapy with access to high quality wigs donated by cancer survivors.