Reduce the sodium in your diet by using herbs and spices as sodium substitutes. American’s consumer 3 to 4 times the amount of sodium needed in their diets which can lead to hypertension and heart disease.
When & Where
UF/IFAS Sumter County Extension
Sumter County Extension is a federal, state and local partnership that provides research-based information from the University of Florida to the citizens of Sumter County and beyond. We hope that you will contact us for solutions to any questions you may have in the areas of agriculture, lawns and gardens, nutrition and wellness, financial management, natural resources, livestock,community development and youth development (4-H). Call us at (352) 569-6862 or visit our website at http://sumter.ifas.ufl.edu.