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This workshop allow you to watch how simple it is to prepare and use fresh veggies from your garden. Come spend time with Lois Harvie and learn how to make a delicious meal. Lois graduated from the Institute of Integrative nutrition in 2011 and has culinary training. She calls herself a self-professed foodie, who enjoys art, gardening, cooking and teaching people nutrition. Lois understands the connection between mind, body and food, and often works with clients who are struggling with high levels of stress and chronic illness such as diabetes, obesity. She has great success in helping clients to heal their bodies and discover healthier ways to nourish themselves from the inside out. Follow her at newlifenewbody.com