This Tai Chi form has been modified to meet the needs of people affected by arthritis as well as those trying to improve balance and prevent falls.
The movements are slow, gentle, and safe. The benefits are increased flexibility, strength and balance. Tai Chi has been shown to help relieve pain and reduce stress.
This class is for those who have completed both parts 1 and 2.
It can be practiced in a seated or standing position.
Location: Collier Hospice Community Room
Bridges Health & Wellness
For over fifteen years Bridges has been providing quality therapeutic services to enrich your mind, body and spirit...Integrating rich healing traditions with the latest in preventative care. Our alignment with Lutheran Medical Center allows us to provide top notch care from an experienced and well respected team. Ph. 303-425-2262 Wellnessatbridges.com