Become empowered in your approach to weight management! Learn how to stock your kitchen with key ingredients for a healthy diet, as well as easy steps to weight-reducing meal planning and preparation. We’ll also taste mouth-watering dishes for easy weight management. This class is gluten-free, vegan, and macrobiotic.
Gabriele Kushi, BFA, MEA, CHC, AADP
Demo & Tasting
Minimum of 5 students required
All classes are intended for ages 16+ unless otherwise specified. Please contact us to inquire about any special circumstances.